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To measure VO2 max, you wear a mask and heart rate monitor hooked up to a treadmill or stationary bike.

If you're really interested, your best bet is to search 'VO2 max testing near me' on Google. For instance, TriFitLA, a studio gym in Los Angeles, offers VO2 max testing along with several different performance and health tests. However, some gyms and holistic health clinics offer VO2 max testing for their members or patients.

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You can't really get an accurate measure of it except in a lab with expensive clinical equipment which is why VO2 max is usually a fitness marker reserved for elite and professional athletes. You reach your lactate threshold at about 50 to 80% of your VO2 max.ДЄlthough VO2 max is a good marker of fitness, it does present some downfalls. When you reach your lactate threshold, you get that familiar burning or cramping feeling. VO2 isn't excess post-exercise oxygen consumption (EPOC), which refers to the increase in oxygen your body uses after a workout, not during.Д«ut don't confuse VO2 max with the lactate threshold, the point during exercise where lactate builds up in your bloodstream faster than your body can expel it. It's not the same thing as heart rate, though it can be just as effective, if not more so, to measure and track your fitness progress. VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min). It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle.

VO2 max refers to the maximum amount of oxygen you can utilize during exercise. Read more: Why tracking your heart rate is the secret to getting fitВ | How healthy is your resting heart rate? What is VO2 max?

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Follow along to learn what exactly VO2 max is, how to measure it and how to improve yours. VO2 max can give you important insights about your cardiorespiratory fitness, such as how long you can sustain a certain intensity of exercise, which relates to fitness hallmarks like your mile run time. but there's one marker your fitness watch can't tell you: Your VO2 max.

You might even track a number of fitness markers - heart rate, calories burned, steps walked, etc. If you're a fitness fiend like any other, you're probably always looking for ways to run faster and farther, workout harder and push your limits by any means necessary. Your VO2 max could be the key to improving your cardiovascular fitness.

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